Thoughts On Keto...
Summary of a discussion with a client his am....
Client: Tell me your thoughts on keto
Me: Well, it’s gotten quite a bit of publicity lately but for most people I would say this, Keto is the equivalent to cramming the night before an exam. Will it work, in some circumstances yes.
Is it optimal AND realistic to keep doing that and be a good LONG term student....? Probably not.